Check out Mo Growth PSA #2. Mo Bro Brandon demonstrates yet another macho activity that will encourage moustache growth. Enjoy.
It's recommended that you have certain tests run by your doctor by the time you hit a particular age. Movember.com offers up some tips that men of all ages can benefit from, here are a few (most of them obvious):
- Establish a relationship with a doctor and have an annual check-up
- Get to know your family health history (diabetes, heart disease, etc)
- Don't smoke (yes, people still smoke - it amazes me every day)
- Go easy on the booze (had a friend we called 2 Beer Joe, turns out he was brilliant)
- Eat a balanced diet (Meat AND vegetables fellas), and maintain a healthy weight
- MMA Tip: if you can't see your unit because your gut is in the way you've got a problem
- Exercise regularly (Exercise regularly)
- Be sexually responsible
- Manage your stress and take time out for yourself (see above)
- Have an annual dental check-up (dental health is linked to other ailments such as heart disease)
- Drive safely
Please don't forget to check out our Mo Space page! While donations are not our #1 priority, we do welcome them.
Cheers,
Brian
www.movember.com
http://us.movember.com/
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